How to Get Rid of Dandruff and Hair Loss Naturally. Everyone must be very disturbed if there is dandruff on his head because it can damage your appearance and make you wrong. For example, you want to use dark-colored clothes, but are afraid to see the tombs fall on clothes. Or your head becomes very itchy and you want to scratch your head due to itching, but are afraid that the splinter will increase and your hair will fall out.



Causes of dandruff



Dandruff can certainly interfere with the appearance of both women and men. Dandruff occurs when skin exfoliation is not optimal so that dead skin cells accumulate on the scalp and cause itchy white flakes. There are several things that cause dandruff to appear.


Dry skin



Usually, the most common cause of dandruff is dry scalp. The cause is due to reactions to weather changes and hair care products used. In addition, drinking less water can cause dry scalp. Various health problems such as eczema and psoriasis (chronic skin disorders that often appear later disappear) also make the scalp dry. In general, dandruff due to dry scalp tends to be smaller and drier.



No regular shampooing



If you do not routinely do shampooing, it can cause oil and scalp cells to accumulate and cause dandruff.



Stressful



The cause of dandruff can also be caused by stress. When experiencing stress, the body can cause sympathetic nerves tend to be more active and make changes to the hormonal system. The body's response can make the oil glands more active. This can cause the scalp to become more moist and oily, causing dandruff to appear.



Use hair care products that are not suitable



Sometimes there are certain hair care products that are not suitable for use, causing dandruff to appear. Products such as gel, foam, and hairspray which are commonly used to arrange hair can make the head itchy and red due to irritation. In addition, the use of prolonged hair styling products can cause a strong allergic reaction.



Diet



Diet patterns can also be a cause of dandruff. This is because, dieting can make someone lose nutrition or experience allergies to certain types of food. If the diet is not right, it can cause iron deficiency, vitamin B, and some types of healthy fats that are actually very important for the body, hair, and skin.


How to get rid of dandruff and hair loss naturally



That is the cause of dandruff that usually occurs. Then how do you get rid of it? Here's how.



Diligently hair mask



Doing treatment with a hair mask can be one of the natural ways to overcome dandruff and hair loss. You can do a hair mask at home that is more practical or buy a hair mask product that is already widely available on the market. Perform this treatment twice a week for maximum results.



Diligently combing hair



The natural way to get rid of dandruff is to diligently comb your hair, to clean the scalp from dead skin cells that can cause dandruff. Especially the hair comb before washing the hair, so that all dead skin cells can be lifted when shampooing. Use a hair comb that has a round pin tip that gently massages the scalp. Hair can also be free of dandruff and will not experience loss again.



Drink plenty of water and eat vegetables



Eating nutritious food and water can help skin, hair and nails. Especially consume dark green Ssayur which can nourish hair, so that it can be one way to get rid of dandruff and overcome hair loss naturally. Eat at least 2 liters of water per day to ensure healthy scalp and hair.